Built to Move (6 Week Program)

A 6-week strength and performance program designed to build power, improve mobility, and sharpen athleticism — in under an hour a day.

What you’ll build:

• Functional strength

• Elite mobility

• Explosive power

• Athletic endurance

Who this is for

Combat athletes: Build strength that transfers to the mat or ring — without overloading your sport training.

Active lifestyles": Train for real life — sports, outdoor activities, or just feeling capable every day.

What’s Included

• Full 6-week, 3-day program (upper, lower, full body split)

• Links to exercise demos for every movement

• Equipment / movement substitutions for exercises

• Workout tracking template included (Copy + Paste into your notes app)

• Instant digital download — access immediately

What Equipment you need - This is a program that was built for access to a gym, but can be used at home if you have the following equipment:

• Barbell and plates

• Dumbbells

• Landmine Setup (Can be subbed for dumbbells)

• Plyo Boxes

• Benches

• Sliders, Towels, Foam Roller, or Nordic Hamstring Curl setup

• Medicine Ball

• Dip Bars

• Pull Up Bars

• Cables and/or bands

• Kettlebells

• Battle Ropes or Ski Erg/Med Ball

• Sled Push (can be subbed with DBs)