Strength and conditioning for women in combat sports
Women’s Strength Coaching for Brazilian Jiu-Jitsu, Muay Thai, MMA, and Boxing
Build the strength, power, and resilience you need to perform at a higher level in Brazilian Jiu-Jitsu, Muay Thai, Mixed Martial Arts (MMA), and boxing.
I’m Brittany Byrnes, a women’s strength coach who helps female combat athletes improve performance, reduce injuries, and build the confidence that comes from being stronger and better conditioned.
Whether you compete regularly or train recreationally, your strength program should support your sport—not leave you feeling run down.
Train online from anywhere, or in person in Dallas–Fort Worth
Get Stronger for your sport
Your goal is not to be sore for the sake of it.
Your goal is to become a stronger, more explosive, and more durable athlete so you can:
Generate more power
Improve takedowns and scrambles
Increase grip strength
Build stronger hips and core
Recover faster between sessions
Reduce injury risk
Make weight while preserving muscle
Feel more confident on the mats or in the ring